Try this Humus Hot Dip recipe, or contribute your own.
Suggest a better descriptionMix well. Drain 20 ounce can chic beans. Reserve small amount of liquid; to add in. Posted to recipelu-digest Volume 01 Number 454 by "Diane Geary."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (180g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 479 | ||
Calories from Fat: 437 (91%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.6g | 65 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 30.6g | ||
Polyunsanturated Fat 13.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.4mg | 1 % | |
Potassium 371.2mg | 10 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 11.9g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.