Try this Humus Sandwich Spread recipe, or contribute your own.
Suggest a better descriptionDrain and rinse beans. Blend all ingredients in a blender or food processor. Enjoy on whole wheat toast or crackers! Posted to recipelu-digest Volume 01 Number 454 by "Diane Geary."
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Serving Size: 1 Serving (1152g) | ||
Recipe Makes: 1 | ||
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Calories: 1340 | ||
Calories from Fat: 186 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 28 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 0mg | 0 % | |
Sodium 499.3mg | 17 % | |
Potassium 2762.7mg | 73 % | |
Total Carbohydrate 226.9g | 67 % | |
Dietary Fiber 62.7g | 251 % | |
Sugars, other 164.1g | ||
Protein 72.1g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1340
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