Easy to put together. Mild flavor with a creamy topping.
Combine 1/4 cup Parmesan cheese with reamaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15-20 minutes. Preheat broiler. Place fillets on a foil-lined broiler pan. Soon a few tablespoons marinade on top and sprinkle with remaining parmesan. Broil 4-6 inches from heat for 5-8 minutes or until topping is lightly browned. The fish is ready when it flakes easily with a fork.
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Serving Size: 1 Serving (50g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 166 | ||
Calories from Fat: 128 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 30.1mg | 9 % | |
Sodium 336.7mg | 12 % | |
Potassium 42.8mg | 1 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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