This mixture goes well on many types of meat and veggies.
"Parts" can be any volume measure you want, from teaspoons to buckets.It depends on how much product you want to wind up with. We normally use cups when we're making a batch.
Mix well. Bottle and seal tightly.
Store sealed in a cool, dry spot.
This is the "White Oak Bayou Blend" that we send out to friends for Christmas gifts.
NOTES:
There's no salt or filler in this blend. A little goes a long way so cut back a bit if you're used to cooking with commercial cajun spice mixes. They're about 50% salt.
Use good fresh spices. Don't skimp on the "bargain row" stuff. Spend a few bucks at a good spice merchant like Penzey's. You'll taste the difference.
Nutrition per Tbsp: Cals: 16, Fat: 0g, Na: 2mg, K: 92mg, Carb: 3g, Fiber 1g, Prot: 1g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Batch (24g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 74 | ||
Calories from Fat: 16 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.1mg | 0 % | |
Potassium 406.9mg | 11 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 9.5g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.