"Parts" can be any volume measure you want, from teaspoons to buckets.It depends on how much product you want to wind up with. We normally use cups when we're making a batch.
Mix well. Bottle and seal tightly.
Store sealed in a cool, dry spot.
This is the "White Oak Bayou Blend" that we send out to friends for Christmas gifts.
There's no salt or filler in this blend. A little goes a long way so cut back a bit if you're used to cooking with commercial cajun spice mixes. They're about 50% salt.
Use good fresh spices. Don't skimp on the "bargain row" stuff. Spend a few bucks at a good spice merchant like Penzey's. You'll taste the difference.
Nutrition per Tbsp: Cals: 16, Fat: 0g, Na: 2mg, K: 92mg, Carb: 3g, Fiber 1g, Prot: 1g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Batch (24g)|
|Recipe Makes: 1|
|Calories from Fat: 16 (22%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 406.9mg||11 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 9.5g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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