Add onion to frozen spinach in saucepan; cook as directed on package. Drain well, pressing out liquid.
In medium bowl, beat eggs. Add cheese, salad dressing, butter and garlic powder; mix well.
Stir in spinach mixture and muffin mix. Cover; refrigerate 1 hour or until mixture is easy to handle.
Butter baking sheets. With tablespoon, shape spinach mixture into 1" balls;arrange on prepared baking sheets.
Cover; refrigerate or freeze until serving time.
To serve: preheat oven to 350 degrees. Uncover puffs. Bake refrigerated puffs for 12 to 15 minutes (frozen for 18 to 20 minutes) or until brown.
Serve warm with mustard for dipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (552g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 500 (70%)|
|Amt Per Serving||% DV|
|Total Fat 55.5g||74 %|
|Saturated Fat 31.4g||157 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 502.5mg||155 %|
|Sodium 966.4mg||33 %|
|Potassium 1301.7mg||34 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 11.9g|
|Protein 39.3g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 715
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