Here’s a simple yet delicious chicken curry recipe that’ll fit nicely into the low-carb portion of your bodybuilding lifestyle.
Heat the olive oil in a pan on medium-high heat.
Add your chicken until the ‘pinkness’ is gone
Now add the tomatoes, broth, wine (water) and curry powder
Bring it all to the boil, then reduce heat.
Cover and let simmer for 20 minutes (the mixture will reduce in size)
Now add your cream and simmer for a further 5 minutes. This thickens up the sauce
I like easy recipes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (283g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 50 (38%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 42.8mg||13 %|
|Sodium 288.2mg||10 %|
|Potassium 412.7mg||11 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 2.2g|
|Protein 15.5g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 133
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