Homemade Chili recipe.
1. brown ground beef and onion. drain fat.
2. stir in chili seasoning mix, tomato sauce, beans.
3. bring to a boil; stirring frequently.
4. reduce heat, simmer 10 minutes, stirring occasionally or as needed.
makes 5-6 servings. recipe can be doubled or tripled to have more chili.
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 261 | ||
Calories from Fat: 91 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 59mg | 18 % | |
Sodium 848.3mg | 29 % | |
Potassium 755.8mg | 20 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 12.7g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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