Replace Chuck Steak with Beans Cut the beef on a diagonal, across the grain into slices 1 inch wide. Place these in the crockpot. In a small bowl, combine the remaining ingredients. Pour over the meat, and mix. Cover and cook on Low for 3 to 5 hours. Shared by Maggie Workman Source: The Best of Electric Crockery Cooking
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|Serving Size: 1 Serving (189g)|
|Recipe Makes: 5|
|Calories from Fat: 244 (61%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 10.7g||54 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 96.6mg||30 %|
|Sodium 430.2mg||15 %|
|Potassium 584.2mg||15 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 13.9g|
|Protein 24.5g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
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