My family has enjoyed this grilled chicken marinade for more than two decades, which I think originally came from the Star Ledger of Newark NJ.
The recipe is simple -- dare I say foolproof? -- and delicious... And the smell coming off the grill has always been a sure sign of summertime. I like to pair this with fresh green beans, corn on the cob or couscous.
In a non-reactive bowl, whisk egg and add in all other ingredients.
Add chicken. Marinade in a ziploc bag for at least 4 hours; ideally 1-2 days. Turn occasionally.
Prepare medium-hot grill. Let it warm up at least 15 minutes. Place chicken on the grill. After 3 minutes, pick it up and give it a quarter turn. Sear another 3 minutes. Flip over. After 3 more minutes, give it another quarter-turn. Grill until internal temperature reads 160 degrees F, about 10 minutes total depending upon thickness.
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|Serving Size: 1 Serving (363g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 163 (36%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 454.1mg||140 %|
|Sodium 264.7mg||9 %|
|Potassium 797mg||21 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.2g|
|Protein 64.5g||92 %|
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Calories per serving: 451
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