Grinder, hoagie, and submarinevarious names for what some consider the quintessential American dish: The two-fisted sandwich comes in a variety of guises. Young chefs can help put the sandwich together. This grinder needs only chips and a piece of fruit to make it a meal.
Heat oven to 350 degrees F. In medium skillet over medium-high heat; saut green pepper and garlic in oil until pepper is crisp-tender, about 4 minutes. Toss in dried onion. Remove green pepper, reserving oil mixture in skillet.
Layer ham, tomatoes and green pepper on bottom half of bread. Drizzle oil mixture over top, sprinkle with oregano; top with cheese slices. Cover with top of bread. Wrap loaf in foil; bake for 15 minutes. Remove from foil; slice to serve.
Republished with Permission, National Pork Council
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4|
|Calories from Fat: 144 (29%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 51.5mg||16 %|
|Sodium 1618.2mg||56 %|
|Potassium 456.6mg||12 %|
|Total Carbohydrate 61.1g||18 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 57.1g|
|Protein 28.7g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 502
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