1. Drain chickpeas and set aside 1/4 cup of liquid from the cans.
2. Add the drained chickpeas and remaining ingredients in a blender or food processor. Blend for 2-3 minutes.
3. Add ¼ cup of liquid from the chickpeas. Blend the ingredients for an additional minute or until the mixture is smooth.
4. After you have put the hummus in a bowl, drizzle olive oil over it.
Note: It’s optional but if you like pine nuts, you can add ¼ cup of toasted pine nuts to the food processor before blending all the ingredients. After drizzling olive oil, sprinkle toasted pine nuts over hummus. To toast pine nuts (1/4 cup for the mixture and 1 tablespoon for sprinkling over the hummus), cook in a small, dry skillet over medium heat, shaking the pan, occasionally, until lightly brown-- about 3 minutes.
33 points without pine nuts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (65g)|
|Recipe Makes: Servings|
|Calories from Fat: 291 (80%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 14.2g|
|Cholesterol 0mg||0 %|
|Sodium 69.9mg||2 %|
|Potassium 268.9mg||7 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 8.7g|
|Protein 10.5g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 365
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