From SUSAN WYLDER ZF_WYLDER@scsu.edu Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve. Posted to fatfree digest V97 #036 by firstname.lastname@example.org (Donald E. Stowe) on Mar 24, 1997
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|Serving Size: 1 Serving (257g)|
|Recipe Makes: 1|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 117.6mg||4 %|
|Potassium 346.6mg||9 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 39g|
|Protein 1.4g||2 %|
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Calories per serving: 173
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