Put the breasts in a 9x13-inch baking dish.
Whisk remaining ingredients (except cornstarch) together until they are well blended.
Pour over the breasts.
Coat both sides of the breasts with the sauce.
Bake in 400?F oven for approx 30 minutes or until the chicken is done.
Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
Pour over the chicken & serve
Read more: http://www.food.com/recipe/zesty-gooey-chicken-breast-low-fat-lite-you-guess-33105#ixzz1gWKivvep
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (90g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 1012.8mg||35 %|
|Potassium 369.6mg||10 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 32.7g|
|Protein 1.7g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 129
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