Try this A Fantastic Flank Steak recipe, or contribute your own.
Suggest a better description1. Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator.)
2. Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
3. Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare meat. Remove to cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter.
Serves 4. Per serving: 270 calories, no carbohydrate, 40 g protein, 12 g fat, 70 mg cholesterol.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 477 | ||
Calories from Fat: 270 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30g | 40 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 250.7mg | 9 % | |
Potassium 757.9mg | 20 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 48.1g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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