For folks that don't like fish, this might be a great way to win them over. It has sort of a Mediterranean feel to it with the olives and capers. Serve this over white rice
Heat oil in 10-12" skillet. Add leeks and saute until translucent. Add olives, capers and garlic and saute until fragrant about 3 minutes. Turn heat up slightly and add white wine and simmer until wine is almost totally evaporated. Add tomatoes, salt and pepper and simmer covered for about 5 minutes. Add fish, cover and simmer over the lowest heat until fish is just done. Serve over white rice. Garnish with chopped parsley. Before eating, squeeze a piece of fresh lime over entire dish.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 4 | ||
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Calories: 221 | ||
Calories from Fat: 75 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 67.2mg | 21 % | |
Sodium 420.8mg | 15 % | |
Potassium 665.3mg | 18 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 9.5g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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