A great green smoothie for the novice green drinker. The pear, grapes, orange and banana make for a sweet-enough smoothie while still providing the nutritional benefits from the kale.
Fill blender with as much water/ice as you like and add kale.
Blend until very smooth.
Add fruit. Pulse blend until smooth.
Due to the nature of kale, it's best to use a high-powered blender like a Vitamix or Blendtec. If using a standard-powered blender, be sure to blend the kale and water longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8.9mg||0 %|
|Potassium 314.1mg||8 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 19g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
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