Dress the meat (hopefully it will come to you this way and you wont have to do it yourself). Soak fore one (1) hour in mild vinegar and water to remove the gamey taste; drain. Cut the meat in serving size pieces as you would chicken, salt and pepper the meat, cover with water. Add the seasoning and boil until partially tender. Remove from the heat and drain. Brown the meat in a small amount of shortening then place in a roasting pan. Make a thin brown gravy with flour and meat drippings; pour over the meat. Place peeled sweet potatoes around the meat and bake at 350 degrees until the potatoes are done. Good luck.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1094g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 440.2mg||15 %|
|Potassium 3077.4mg||81 %|
|Total Carbohydrate 254g||75 %|
|Dietary Fiber 27.8g||111 %|
|Sugars, other 226.2g|
|Protein 15.7g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1057
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