MMMMM---------------------------SAUCE-------------------------------- 1 ts Crushed Chili Paste; (Sambal -Oelek) ; Or More To Taste 2 ts Sugar 1 ts Cornstarch 2 ts Rice vinegar 1 tb Water 2 tb Dry white wine or sherry 2 tb Soy sauce Place chicken breasts in freezer for 1 to 2 hours or until very firm but not frozen solid. Slice crosswise into thin shreds. In small bowl, lightly beat egg white, then mix in 1 TBS cornstach and 1 TBS wine, stirring until cornstarch is dissolved. Add chicken and mix well to coat all pieces. Let stand at room temperature 30 minutes. Meanwhile, slice green onions on the diagonal into very thin slices. Mince gingerroot and garlic. Combine Sauce ingredients, mixing well. Heat wok or frying pan, add oil, and stir-fry chicken until no longer pink. Remove chicken with a slotted spoon. Add onions, ginger and garlic to wok and stirfry about 30 seconds, until ginger and garlic are fragrant but not brown. Return chicken to wok, restir sauce ingredients and add to wok. Cook, stirring constantly, until mixture is well combined, hot and bubbly and thickens slightly. Turn off heat and splash with about 1 tsp of dark sesame oil. Serve over rice. Makes 4 servings. The above is adapted from a recipe which appeared in the Columbus Dispatch Aug 1993. By SuzyWert@aol.com on Jun 13, 1998,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (355g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 132 (30%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 230.3mg||71 %|
|Sodium 267.6mg||9 %|
|Potassium 798.1mg||21 %|
|Total Carbohydrate 1.7g||0 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.2g|
|Protein 71.5g||102 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 442
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!