A Skinny Caesar

Ready in 27 minutes

Top-ranked recipe named "A Skinny Caesar"

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Health.com

Prep: 15 minutes; Cook: 12 minutes.

Yield: Makes 4 servings (serving size: 2 cups lettuce and 1/4 pound chicken)

Nutritional Information

Calories per serving: 269

Fat per serving: 10g

Saturated fat per serving: 3g

Monounsaturated fat per serving: 4g

Polyunsaturated fat per serving: 2g

Protein per serving: 31g

Carbohydrates per serving: 13g

Fiber per serving: 3g

Cholesterol per serving: 69mg

Iron per serving: 2.5mg

Sodium per serving: 510mg

Calcium per serving: 178mg


Ingredients

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Olive oil cooking spray
1 pound skinless boneless chicken breast halves
1/4 plus 1/8 teaspoon kosher salt; divided
1/4 plus 1/8 teaspoon freshly ground black pepper; divided
1/2 cup silken soft tofu
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons red wine vinegar
1 teaspoon Worcestershire sauce
3/4 teaspoon minced garlic
1/2 teaspoon anchovy paste
1 tablespoon water
2 tablespoons grated and 1/4 cup shaved fresh Parmesan cheese
8 cups romaine lettuce cut crosswise into 2-inch strips
1 1/4 cups fat-free croutons

Original recipe makes 4 Servings

Servings  

Preparation

1. Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5–6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.

2. Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.

3. Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan

Credits

Added on Award Medal
Calories Per Serving: 254 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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