As the juice is made, pour it into a gallon container. ~ 128 ounces?
Juice 96 ounces at a time for a three-day period. This makes four 8oz. servings to drink each day. If you want 12 oz. servings, then juice 154 ounces at a time for a three-day period.
After 92 ounces is juiced, mix 3 oz. of juice and 4 ounces of honey in an 8oz narrow-top mason jar. Screw Osterizer blender washer/blades/base on jar. Blend 5-10 seconds to liquefy honey. Pour sweetened mix into remaining 89 ounces and gently stir. The honey helps preserve the juices. Then, pour into 12 8oz. glass jars, seal with Ball-jar lids and store in the fridge.
No more than 1 tablespoon of airspace should be in each container.
My tests show that refrigerated juices stored this way retain 90 to 93% of their nutrient value in a 78 hour period.
Always eat one tablespoon of coconut cream before drinking one serving of green juice.
I made this on 9/19/09 and ended up with 20 cups. 1 cup = 8 oz. 160 oz. ? This is enough for 13.33 12oz. servings. Enough for 4/servings for 3 days! Yes! And it took 1 1/2 hours from start to finish. Didn't use salad spinner for greens, first time ever. Too much trouble. Shook them dry instead. Soak everything consequatively in large metal bowl, in sink, filled with water and Lugol's iodine. Shake it dry in large green plastic colander. Then juice it.
I got ~ 1 pint of juice out of reprocessing all the dregs. MUST do this.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (139g)|
|Recipe Makes: 12|
|Calories from Fat: 30 (26%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 27mg||1 %|
|Potassium 287.4mg||8 %|
|Total Carbohydrate 22.1g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 20.3g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
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