Try this Abalone Soup #2 recipe, or contribute your own.
Suggest a better description1. Soak dried mushrooms. 2. Drain canned abalone, reserving liquid. Combine abalone liquid with enough cold stock or water to make six cups. 3. Cut mushrooms, abalone, ham and pork all in strips, but keep them separate. Mince ginger root. 4. Combine cornstarch, soy sauce and sherry. Add to pork and toss to coat. Let stand a few minutes. 5. Heat oil. Add salt and ginger and stir-fry a few times. Add pork and stir-fry until it loses pinkness. Remove from pan. 6. Meanwhile bring abalone-stock mixture slowly to a boil. Add mushrooms and stir-fried pork. Simmer, covered, 10 minutes. 7. Add abalone, ham strips, pepper and remaining salt. Cook only to heat through, about 2 minutes. (Dont overcook abalone; it will toughen.) 8. Garnish with a poached egg. VARIATION: For the pork, substitute 1/2 cup chicken breast, cooked. Add in step 6 after mushrooms have simmered 8 minutes, and cook only to heat through. From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (70g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 260 | ||
Calories from Fat: 209 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.3g | 31 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 80.3mg | 25 % | |
Sodium 360.6mg | 12 % | |
Potassium 178.2mg | 5 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.4g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.