How to Prepare: 1. Heat 3 tablespoons oil in a heavy large pot over medium-high heat. Add onions; saute until light golden, about 8 minutes. Add squash and ginger; saute 5 minutes. Add 4-1/2 cups broth. Simmer until squash is very tender, about 35 minutes. 2. Working in batches, puree soup in blender. Return to same pot. Add tomato puree and cayenne. Season to taste with salt and pepper. Simmer 10 minutes to blend flavors, add more broth if soup is too thick. (Can be prepared 1 day ahead. Cover and refrigerate. Re-warm soup over medium heat before serving.) 3. Heat 1 teaspoon oil in small skillet over medium heat. Add cumin and mustard seeds and stir until fragrant, about 2 minutes. Ladle soup into bowls. Top with seed mixture and serve. Copyright credit: 1996 by Bon Appetit Magazine ? 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Recipe by: 1996 by Bon Appetit Magazine
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (294g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 118 (34%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||18 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 76.9mg||24 %|
|Sodium 216.2mg||7 %|
|Potassium 479.5mg||13 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 12.4g|
|Protein 40.9g||58 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 347
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