Try this Adobo-rubbed pork tenderloin with black-bean pico de gallo recipe, or contribute your own.
Suggest a better descriptionPork instructions
Heat oven to 350 degrees. Mix paprika, black pepper,salt, chili powder,and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven-safe skillet over medium-high and pan-sear each piece of pork on both sides until golden brown. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness).
Instruction for pico de gallo
Combine all ingredients. Garnish plates with arugula, add pork in equal portions and sprinkle 1/2 cup pico de gallo on the top.
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Serving Size: 1 Serving (488g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 237 | ||
Calories from Fat: 27 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 3545.2mg | 122 % | |
Potassium 1137mg | 30 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 27.7g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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