1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.
Riley and Clare prefer this if put in a tortilla wrap.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (952g)|
|Recipe Makes: 4|
|Calories from Fat: 217 (21%)|
|Amt Per Serving||% DV|
|Total Fat 24.1g||32 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 79.5mg||24 %|
|Sodium 114.7mg||4 %|
|Potassium 615.8mg||16 %|
|Total Carbohydrate 159.7g||47 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 149.8g|
|Protein 34.5g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1013
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