Ready in 45 minutes
Try this African Beef Curry recipe, or contribute your own.
1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.
Riley and Clare prefer this if put in a tortilla wrap.
lindaward1 3y agoA bit bland. Would add more spice if I cooked again.
jaron80 7y agoI am in the process of cooking this now, and my recipe (from a slow cooker cookbook) suggested adding a can of tomato paste to this--I didn't have any, so I added 4 oz. of tomato sauce.
daylightsun 10y agoI diced the onion. This did not break down as much as I thought it would and I am sure the green pepper I used was so strong that it over powered everythig else. I would suggest tasting the green pepper before adding it.
Meghan 10y agoRiley and Clare prefer this if put in a tortilla wrap. [I posted this recipe.]