Try this African Chicken Wings recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 400 degrees. In a large bowl, combine all the ingredients except the chicken wings; mix well. Rinse and pat dry the chicken wings; place in the sauce and toss to coat well. Place on rimmed baking sheets that have been coated with nonstick vegetable spray and bake for 45 to 50 minutes, or until done to desired crispness. NOTE: Wanna have your whole party doing a dance? Add a bit more crushed red pepper to the sauce. It sure will add extra zing! And if you want to start with whole wings and split them yourself before cooking, split them at each joint and discard the tips. This makes them so much easier to eat. NOTES : 60 to 70 pieces
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Serving Size: 1 Serving (2773g) | ||
Recipe Makes: 1 | ||
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Calories: 1227 | ||
Calories from Fat: 1094 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 121.5g | 162 % | |
Saturated Fat 62.6g | 313 % | |
Monounsaturated Fat 44g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 244mg | 75 % | |
Sodium 670mg | 23 % | |
Potassium 900.5mg | 24 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 39.9g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1227
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