African Style Vegetables in Coconut Milk

Ready in 45 minutes
0 avg, 1 review(s) 0% would make again

Top-ranked recipe named "African Style Vegetables in Coconut Milk"

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Ingredients

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2 tablespoon Vegetable oil; or ghee
3 whole Cloves
1 large Onion; chopped
2 clove Garlic; crushed
1 cup Potato; cubed
2 cup Carrot; diced
2 cup Green beans; chopped
1/2 tablespoon Berbere
1/2 tablespoon Hungarian paprika
1/2 cup Coconut milk
Salt & pepper; to taste
Cilantro, fresh; chopped, for garnish

Original recipe makes 4

Servings  

Preparation

Heat vegetable oil with the whole cloves over low heat.

When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent sticking. Add the green beans & saute for just a few more minutes.

Slowly stir in the coconut milk. Use only as much as you need to create a thick sauce: the vegetables should not be swimming in milk. Carefully bring to a boil, reduce heat & simmer until the vegetables are cooked, 15 to 20 minutes.

Stir occasionally otherwise the milk & vegetables will burn. Garnish with cilantro.

Serve with an Ethiopian Lentil stew or with an Indian dal to mix cuisines, & bread. If you prefer the vegetables to be hotter, add more berbere.

Calories Per Serving: 203 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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