Combine all ingredients without mashing avocado.
In a small bowl, combine cumin, cayenne, salt, pepper, and coriander. Rub spice mixture generously on both sides of the tuna.
Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
Dice tuna into 1/4-inch cubes.
Spoon tuna over salsa into tortillas and squeeze a spritz of lime juice overtop.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4|
|Calories from Fat: 120 (39%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 212.7mg||7 %|
|Potassium 291.2mg||8 %|
|Total Carbohydrate 47.5g||14 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 41.5g|
|Protein 5g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 310
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