In a large saute pan or skillet over high heat, heat the olive oil and sear the tuna about 1 minute on each side, or until lightly browned on the outside but rare on the inside. Season with salt and pepper and remove from heat. Using a very sharp knife, cut the tuna into very thin vertical slices.
In a medium bowl, add the arugula and season with salt. Add the oil and vinegar and toss well. Place a small mound of salad in the center of each plate and arrange a few slices of tuna over each salad
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (89g)|
|Recipe Makes: 6|
|Calories from Fat: 112 (60%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 33.6mg||10 %|
|Sodium 54.3mg||2 %|
|Potassium 334.6mg||9 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.5g|
|Protein 17.5g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
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