A light beginning to any meal
In a large saute pan or skillet over high heat, heat the olive oil and sear the tuna about 1 minute on each side, or until lightly browned on the outside but rare on the inside. Season with salt and pepper and remove from heat. Using a very sharp knife, cut the tuna into very thin vertical slices.
In a medium bowl, add the arugula and season with salt. Add the oil and vinegar and toss well. Place a small mound of salad in the center of each plate and arrange a few slices of tuna over each salad
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 6 | ||
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Calories: 187 | ||
Calories from Fat: 112 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 33.6mg | 10 % | |
Sodium 54.3mg | 2 % | |
Potassium 334.6mg | 9 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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