left out mango
Today's delicious smoothie: anti-inflammatory vitamin C rich mango, histamine lowering quercetin packed blueberries, tons of inflammation busting and bone building vitamin k rich arugula, antihistamine ginger and turmeric, a blood sugar balancing, pain killing, antibacterial dollop of @bionaorganic coconut bliss and some ice cold water. Hope you enjoy it as much as we did xo
omitted @bionaorganic coconut bliss and blueberries
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1283g) | ||
Recipe Makes: Servings | ||
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Calories: 1229 | ||
Calories from Fat: 21 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.2mg | 1 % | |
Potassium 1680mg | 44 % | |
Total Carbohydrate 303.5g | 89 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 279.5g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1229
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