Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sandwiches into halves or quarters. Makes 6 sandwiches. Nutrients Per Serving: Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol: 40.5 mg Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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|Serving Size: 1 Sandwiche (150g)|
|Recipe Makes: 6|
|Calories from Fat: 41 (16%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 53.8mg||17 %|
|Sodium 427.2mg||15 %|
|Potassium 408mg||11 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 29.9g|
|Protein 19.5g||28 %|
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Calories per serving: 250
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