Try this Alaskan Fish Bake recipe, or contribute your own.
Suggest a better description1. Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed). 2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on both sides in ungresed skillet over medium heat. 3. Pour UNDRAINED rice mixture into shallow baking dish, about 11x7". Place steaks on top of rice mixture. 4. Bake, uncovered, in preheated hot oven (400F) for 20-25 minutes or until fish is cooked through. Let stand 5 minutes before serving. (Eve Engle, Palmer AR)
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 230 | ||
Calories from Fat: 177 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 711.1mg | 25 % | |
Potassium 7.3mg | 0 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 14.1g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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