MEATBALLS: Combine all the meatball ingredients, except the oil, and mix well. Form into 1 1/2-inch balls. Brown the meatballs in the oil, remove, and keep warm. SAUCE: To make the sauce, add the oil to the pan and saute the onion and garlic until soft. Add the remaining sauce ingredients, bring to a boil, reduce the heat, and simmer for 15 to 20 minutes until the sauce is thickened. Place the sauce in a blender or food processor and puree until smooth. Return the sauce to the pan, add the meatballs, and heat through. TORTILLA CUPS: To make the tortilla cups, pour the oil to a depth of 3 inches and heat to 375 degrees. Place a tortilla in the oil and let it float for a couple of seconds. Press the center into the oil with a can or ladle to form a bowl and fry until crisp, remove, and drain. To serve, place the lettuce in each of the tortilla cups, top with the albondigas, and serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (893g)|
|Recipe Makes: 6|
|Calories from Fat: 460 (34%)|
|Amt Per Serving||% DV|
|Total Fat 51.1g||68 %|
|Saturated Fat 12.8g||64 %|
|Monounsaturated Fat 26.7g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 88.6mg||27 %|
|Sodium 5017mg||173 %|
|Potassium 1826.2mg||48 %|
|Total Carbohydrate 177.3g||52 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 162.8g|
|Protein 45.3g||65 %|
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Calories per serving: 1350
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