I adapted this recipe for a diabetic friend. I substituted 1 cup of Splenda (for Baking) for the sugar and substituted unsweetened applesauce for the honey. You can use blueberries, prunes, fig, or raisins as well as dates.
In a small bowl sift together dry ingredients .( flour salt and baking soda)
In another bowl mix all bran and fruit with boiling water. Set aside.Using an electric beater, cream
together , butter, splenda and apple sauce , beat in eggs one at a time. Alternately add flour
mixture and buttermilk.(3 additions each). Beat in soaked bran and fruit mixture.
Divide mixture among prepared muffin tins. Bake in preheated 375 oven for 20 minutet or until
Each (140g muffin) contains an estimated:
Cals: 242, FatCals: 78, TotFat: 9g
SatFat: 5g, PolyFat: 1g, MonoFat: 2g
Chol: 22mg, Na: 589mg, K: 273mg
TotCarbs: 39g, Fiber: 6g, Sugars: 8g
NetCarbs: 33g, Protein: 7g
I adjusted the recipe for 12 muffins and calculated the nutrition data.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Muffin (177g)|
|Recipe Makes: 12|
|Calories from Fat: 117 (32%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 198.2mg||61 %|
|Sodium 391.9mg||14 %|
|Potassium 328mg||9 %|
|Total Carbohydrate 55.5g||16 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 50.8g|
|Protein 11g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 361
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