Wash and clean the chicken. Chop or cut into medium chunks. Heat the oil, garlic and the onion and add the curry powder, the salt, the sugar and the chicken. Stir well on medium heat for ten minutes. Add the chicken stock or water, leave for a further 15 minutes to simmer. Serve with boiled rice. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1204g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 134 (49%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 17.1mg||1 %|
|Potassium 484.1mg||13 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 28.6g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
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