Salad with chicken and fruit
1. Prepare the lettuce as described and share between 2 plates; sprinkle lightly with sea salt.
2. Pile half the small pieces of apricot into the middle of each salad ; drizzle half the olive oil over the apricots on each plate.
3. Arrange the thinly slice chicken breast over the apricots ; there should be about 4 slices for each plate.
4. Sprinkle the dried sultanas over the chicken.
Note for more servings, it looks good on a serving dish rather than individual plates.
A variation of this uses a handful of Lambs Lettuce in place of the Litle Gem ; I cut it up using scissors. You could substitute your favourite salad.
I used soft dried fruit as this tastes nicer but fresh fruit, chopped is also good, pears or apples for example. The photo has pears as the fruit.
I buy the chicken breasts ready roasted and just skin them and slice them myself ; thin slices really does mean about 1.5 mm thick!
A variation of this uses a handful of Lambs Lettuce in place of the Little Gem ; I cut it up using scissors. You could substitute your favourite salad.
I used soft dried fruit as this tastes nicer.
I buy the chicken breasts ready roasted and just skin them and slice them myself ; thin slices really does mean about 1.5 mm thick!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 191 | ||
Calories from Fat: 37 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 20.6mg | 6 % | |
Sodium 319.4mg | 11 % | |
Potassium 827.6mg | 22 % | |
Total Carbohydrate 30.9g | 9 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 26.1g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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