Recipe from Dr. Amen with 4 brain boosters.
Preparation:
1. In a medium saucepan, over high heat, bring milk, quinoa,
almond butter, cinnamon, and maple extract to a boil.
2. Reduce heat, cover and simmer until milk is absorbed, about
15 minutes.
3. Turn off heat and add raisins. Let stand for 5 minutes.
4. Add banana and almonds. Add stevia, if desired.
5. Serve warm.
BRAIN BOOSTERS
50 best brain foods: unsweetened almond milk, bananas,
almonds
Brain healthy spices: cinnamon
205 calories per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 382 | ||
Calories from Fat: 130 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.1mg | 0 % | |
Potassium 625.8mg | 16 % | |
Total Carbohydrate 54.6g | 16 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 48g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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