Thaw fillets in water
Grind whole almonds until coarse but fine enough to stick to fillets
Add ground almonds, flour and Old Bay to large plastic baggie
Heat 10" pan with enough olive oil to fill the bottom of pan
Rinse Talapia and place in bag
Coat with almond mixture and place in heated pan
Fry until golden brown on each side. Top with fresh grated Parmesan to taste.
Serve with wild rice or rice pilaf and vegetable
Squeeze lemon wedges to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (128g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 321 (75%)|
|Amt Per Serving||% DV|
|Total Fat 35.7g||48 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 22.1g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 0mg||0 %|
|Sodium 2.9mg||0 %|
|Potassium 597.8mg||16 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 11.5g||46 %|
|Sugars, other 11.2g|
|Protein 16g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 429
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