In a small saucepan, combine the gelatin and cold water. Add the boiling water and stir until the gelatin is completely dissolved. Place over medium heat and bring to a boil, stirring constantly. Gradually whisk in the dry milk and sugar and return to a boil. Stir in the almond extract and cinnamon. When the cinnamon is dissolved, pour the mixture into an 8 inch square pan. Cover and refrigerate until firm, about 1 hour. In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple and orange juice. Gently toss to mix well. To serve, cut the gelatin into 1 inch squares, add to the fruit and toss gently. Divide among 4 individual bowls. NOTES : Kiwifruits, oranges and pineapples are all excellent sources of vitamin C. Recipe by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest Volume 01 Number 435 by James and Susan Kirkland
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.5mg||1 %|
|Sodium 129.5mg||4 %|
|Potassium 559.8mg||15 %|
|Total Carbohydrate 103.6g||30 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 101.9g|
|Protein 8.9g||13 %|
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Calories per serving: 437
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