Makae a paste out of the marinade ingredients. Coat chicken evenly. Stack chicken pieces in a bowl. Cover and refrigerate overnight or at least for several hours. Mix pancake mix with other seasonings. Dip pieces of chicken in milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegtable oil in it. Brown for 4 minutes each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350 Uncover and baste again with milk. Return, uncovered, Posted to EAT-L Digest 25 Sep 96 Date: Thu, 26 Sep 1996 18:07:26 -0400 From: Simps
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|Serving Size: 1 Serving (482g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 43 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 18.9mg||6 %|
|Sodium 1029.2mg||35 %|
|Potassium 432mg||11 %|
|Total Carbohydrate 71.6g||21 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 67.5g|
|Protein 10.4g||15 %|
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Calories per serving: 370
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