Saute the onions, garlic, and ginger in skillet. Add the almonds and all the spices except the garam masala and saute about 3 minutes. Add the tomatoes, potatoes, and cauliflower with 1 cup water and simmer until the vegetables are tender and the sauce is thick, abotu 15-20 minutes. Add the garam masala and serve. Per serving: 124 Calories; 3g Fat (23% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 645mg Sodium Recipe by: Eating in Eden, Hermine Freed
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 17 (33%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 461.1mg||16 %|
|Potassium 278.2mg||7 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 5.4g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 52
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