Preheat oven to 350° F. Lightly grease an 8" gratin dish or shallow, oven proof dish.
Melt butter over medium heat in heavy gauge sauce pan.
Add minced garlic and flour and stir until smooth.
Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
Add ground nutmeg and season to taste with salt and pepper.
Fold in crab meat and spoon into prepared baking dish.
Bake for 8-10 minutes or until golden brown and bubbly. Serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 6|
|Calories from Fat: 27 (35%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 20.1mg||6 %|
|Sodium 290.4mg||10 %|
|Potassium 124.8mg||3 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 5.4g|
|Protein 7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe