Combine ricotta cheese, cream cheese and yogurt in a food processor or blender and process until smooth. Stir in orange zest. Divide berries among 6 parfait or wine glasses. Top with cheese mixture and drizzle with Amaretto liqueur. Serves 6, 79 calories per serving. >From Jyl Steinbacks "Recipes for Fat Free Living Desserts". Typed by Gail Shermeyer <firstname.lastname@example.org>. Recipe by: Successful Slimming Magazine Posted to MC-Recipe Digest V1 #979 by email@example.com (Shermeyer-Gail) on Jan 02, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (71g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 32 (38%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 15.6mg||5 %|
|Sodium 189.5mg||7 %|
|Potassium 129.2mg||3 %|
|Total Carbohydrate 4.5g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 4.4g|
|Protein 8.1g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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