Freeze the parfait glasses for about 1 hour before assembling to keep yogurt from melting too quickly. (Cooking Light magazine 8-04)
1. Combine first 3 ingredients; cover and chill at least 1 hour.
2. Spoon 1 tablespoon cookie crumbs into each of 8 (8-ounce) glasses; top each with 3 tablespoons pear mixture and 3 tablespoons yogurt. Repeat layers once, ending with the yogurt. Top each with 1 tablespoon almonds.
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 8|
|Calories from Fat: 81 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 1.7mg||1 %|
|Sodium 166mg||6 %|
|Potassium 340.9mg||9 %|
|Total Carbohydrate 50.6g||15 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 47.7g|
|Protein 5.6g||8 %|
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Calories per serving: 311
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