Really quick and easy recipe inspired by the chinesse dish with stuff you have in your kitchen. The whole family will love it and guests will be impressed.
Brown stew beef in lg skillet with oil.
Once meat is browned add frozen broccoli and a couple tbsp of water until broccoli is softened and warm.
Add onion soup mix and gravy mix with 1/4 cup of water. Mix well in pan until thick sauce has developed over beef and broccoli.
Serve with rice or noodles. If serving with rice start rice before anything else.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 297 | ||
Calories from Fat: 180 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 64.4mg | 20 % | |
Sodium 718.1mg | 25 % | |
Potassium 588.8mg | 15 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 8.2g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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