Recipe by: Gad S. Sheaffer (firstname.lastname@example.org) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Peel all vegetables , cut into small cubes. peel and mash the garlic. Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes. Serve hot.
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 44 (29%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 39.8mg||1 %|
|Potassium 610.2mg||16 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 21.4g|
|Protein 3.3g||5 %|
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Calories per serving: 154
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