Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl)

Ready in 1 hour

Top-ranked recipe named "Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl)"

Share it:

Try this Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl) recipe, or contribute your own. "Vegetables" and "African" are two tags used to describe Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl).


Are you making this? 
4 lg Carrots
1 Head garlic
1/2 ts Turmeric
1/4 c Vegetable oil
1/4 White cabbage
1 ts Salt
4 c Water
1/2 ts Ground ginger
1/2 ts Black pepper
3 lg Onions
3 Potatos

Original recipe makes 8 Servings



Recipe by: Gad S. Sheaffer ( This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Peel all vegetables , cut into small cubes. peel and mash the garlic. Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes. Serve hot.

Verified by stevemur
Calories Per Serving: 154 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl). Be the first to review it!

Rating (optional):

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free