Try this Amhari - Shero Wat (Ethiopian Dry Peas Bowl) recipe, or contribute your own.
Suggest a better descriptionRecipe by: Gad S. Sheaffer (gss@iil.intel.com) Soak the peas in tap water for 20 minutes. Peel the onions and cut into small cubes. Peel and mash the garlic. Heat the oil in a pan and saute the onion and garlic until golden. Add the ginger, pepper and salt and 2 cups water. Stir well, cover and bring to boil. When the water boil, add the peas and the rest of the water and cook 40 minutes on a medium-low flame. Serve hot Gad S. Sheaffer (gss@iil.intel.com) - Intel design center - Haifa ,Israel.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 8 | ||
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Calories: 161 | ||
Calories from Fat: 85 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 259.8mg | 7 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 11.6g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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