Try this Amigo Chicken Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a large Dutch oven or soup pot over medium-high heat; add onion and saut? until translucent. Add chopped chicken and cook for about 4 minutes, or until browned on all sides (you do not need to cook it all the way through). Stir in the cumin and chili powder.
Add remaining ingredients (black beans through salsa), cover and heat through. Serve in bowls and garnish as desired.
*LEANNE'S NOTE: Partially freeze chicken for ease in cutting.
Per Serving: 257 Calories; 5g Fat; 26g Protein; 27g Carbohydrate; 8g Dietary Fiber; 44mg Cholesterol; 1212mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 5
DO-AHEAD TIP: Sort, rinse and soak beans overnight.
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 1 | ||
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Calories: 86 | ||
Calories from Fat: 21 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 7.7mg | 2 % | |
Sodium 556.9mg | 19 % | |
Potassium 359.3mg | 9 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 10.2g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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