Spicy and light stew
Brown 1 lb. mild italian sausage (you can do some hot italian sausage if you like it spicy!)
Add one 28oz can tomato sauce, 2 Tbsp Worcestershire, 1 Tbsp sugar, 2 chicken bouillon cubes and 6 cups of water
Simmer for 25 minutes
Add 3 cups of farfalle (bow-tie) pasta if you want soup, or the whole 1lb box if you want a pasta dish (and have more bellies to feed!)
Cook until pasta is tender
Serve with Parmesan cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (773g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 739 | ||
Calories from Fat: 297 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 83.3mg | 26 % | |
Sodium 2776.5mg | 96 % | |
Potassium 1281.8mg | 34 % | |
Total Carbohydrate 85.8g | 25 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 72.8g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 739
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