Skewering chunks of meat along with vegetables or fruit is great way to bring sensible portions to your cookout: You get the perfect protein portion, but your plate is dominated by two big, bountiful, meaty kebabs. If you can?t find ripe mangos, substitute pineapple.
In a medium bowl, whisk the orange juice, lime juice, oil, sugar, ancho powder, garlic, pepper flakes, and 1/2 tsp. salt.
Add the pork, toss to coat, cover, and refrigerate for at least 1 hour or up to 4 hours.
Thread the pork and mango cubes onto the skewers, alternating them and beginning and ending with a piece of pork. Each skewer should have about 5 pieces of pork and 4 pieces of mango.
Prepare a medium gas or charcoal grill fire. Scrub the grill grate with a wire brush and then wipe clean with a paper towel dipped in oil. Cook the skewers, turning once, until the meat is browned on the outside but still slightly pink in the center, about 8 minutes. Serve garnished with the cilantro.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 | ||
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Calories: 280 | ||
Calories from Fat: 102 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 102.5mg | 4 % | |
Potassium 656.1mg | 17 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 19.7g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
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