Preheat gas grill on high.
Spray aluminum foil with cooking spray. Lay fish filet bottom side down on foil. Lightly coat top of fish with olive oil. Squeeze juice of lemon over fish. Season generously with salt, pepper, lemon pepper, Italian Seasoning Blend, Oregano and dill.
Lower heat to low on grill. Place foil with fish on grill. Cook until desired doneness. No need to turn fish over. 1/2" - 3/4" filet usually takes about 10 minutes. Do not over cook.
If filet has skin, spatula will easily remove fish from skin once cooked.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 2|
|Calories from Fat: 362 (67%)|
|Amt Per Serving||% DV|
|Total Fat 40.2g||54 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 108.9mg||34 %|
|Sodium 119.4mg||4 %|
|Potassium 784.2mg||21 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 2g|
|Protein 41g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe